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        <description>coaches-blog</description>
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            <title>Racing Thoughts</title>
            <link>http://www.grwolverines.com/coaches-blog/racing-thoughts</link>
            <description>&lt;H3 class=textbox1 style=&quot;WIDTH: 425px&quot;&gt;April 9, 2008&lt;/H3&gt; 
&lt;DIV class=richtext&gt; 
&lt;P style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;Here are some of my thoughts before durring and after my races at Westchester OH, March 08.&lt;BR&gt;&lt;/FONT&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;Races:&amp;nbsp; &lt;/FONT&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;Classic Ladies:&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;1500M, 500m, &lt;/FONT&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;Senior 3 Lady, Classic 2 mix&lt;/FONT&gt;&lt;/P&gt; 
&lt;UL&gt; 
&lt;LI&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;1500m:&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I was pretty nervous.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I had never skated against Angi Taylor before but I knew she was good, she won Classic Ladies in 2006.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I knew 3 of the other girls and was confident the pace would be comfortable.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I knew as long as I stayed&amp;nbsp;in position, passed only when needed and did NOT lead that I had a chance to win it.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;During the race the pace was pretty slow, I only made easy passes and stayed out of the lead.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I’ve never been in position like that as the race wound down and been confident I could win.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I was skating to win and wanted nothing less, so I sat until 2 laps to go and passed into the lead and hit it hard and won.&lt;/FONT&gt;  
&lt;P&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;&amp;nbsp; 500m:&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I was very nervous!&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I’ve always gotten passed with one or two to go and I didn’t know if I had 5 laps all out, in me!&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I knew I had beaten them all in the 15 but I was still afraid.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I kept telling myself, “I’m equipped, I’m well able, I’m prepared!”&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I know I have a great start but didn’t know if it was good enough.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I went hard from the gun but felt a little sluggish my first lap- I thought, “they’re all going by me right here..” but I just continued to wind it up and pull away.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I crossed the entire floor – which is something I’ve been working on but never do in my races.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I think I forget or feel like the straight away step is faster – so I knew I had to keep my feet crossing to carry my speed better.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I never looked back and each lap felt better and better.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;My 5&lt;SUP&gt;th&lt;/SUP&gt; lap felt better than my first lap! &lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;I had about pylons on 2&lt;SUP&gt;nd&lt;/SUP&gt; place when I crossed the finish line.&lt;/FONT&gt;&lt;/P&gt; 
&lt;LI&gt; 
&lt;DIV style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;Sr. 3 Lady – Skated with Angi Taylor and a freshmen girl from Fast Forward Racing.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I was less nervouse but knew it was for fun so that took some of the pressure off.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;We lapped 3&lt;SUP&gt;rd&lt;/SUP&gt; place and almost lapped 2&lt;SUP&gt;nd&lt;/SUP&gt; place.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I felt good.&lt;/FONT&gt;&lt;/DIV&gt; 
&lt;P&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;&lt;/FONT&gt;&lt;/P&gt; 
&lt;LI&gt; 
&lt;DIV style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;FONT face=&quot;Times New Roman&quot; size=3&gt;Classic 2 mix:&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I was extremely nervous!&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I knew BJ hadn’t skated in a month and I knew he was nervous which made me even more nervous.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I didn’t know what he had in him and knew it was all up to me – &lt;?&lt;span&gt;&lt;SPAN&gt;GAME&lt;/SPAN&gt; &lt;?&lt;ST1:STATE&gt;ON&lt;/ST1:STATE&gt;&lt;/SPAN&gt;!&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I knew I could sprint the entire thing, so that’s what I did.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I went hard from the gun and had pulled pylons on 2&lt;SUP&gt;nd&lt;/SUP&gt; by the time I pushed BJ.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I felt strong, confident and like “finally!!” – I have it.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I was&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;the key for the 1&lt;SUP&gt;st&lt;/SUP&gt; time with BJ and had the gas in my tank to do it.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I finally felt like I had accomplished something good.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I felt like I finally proved myself at a meet.&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;Like I’m not just a sprinter, I’m a good, strong, fast skater!&lt;SPAN&gt;&amp;nbsp; &lt;/SPAN&gt;I felt like I had shown my skaters and parents that I can do what I can teach!&lt;/FONT&gt;&lt;/DIV&gt;&lt;/LI&gt;&lt;/UL&gt;&lt;/DIV&gt;</description>
            <pubDate>Thu, 11 Feb 2010 15:17:27 +0100</pubDate>
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            <title>am I always shining for God?</title>
            <link>http://www.grwolverines.com/coaches-blog/am-i-always-shining-for-god-</link>
            <description>&lt;H3 class=textbox1 style=&quot;WIDTH: 425px&quot;&gt;July 23, 2008&lt;/H3&gt; 
&lt;DIV class=richtext&gt;&lt;!--StartFragment --&gt; 
&lt;P class=blogSubject&gt;am I always shining for God? &lt;/P&gt; 
&lt;P&gt;Today, my family and I were traveling to Lincoln ,NE to skate USA Rollersports national championships, which goes from today the 13th through Friday the 18th.&amp;nbsp; During the car ride BJ began talking about skating and immediately I got extremely nervous and anxious.&amp;nbsp; Let's face it, nationals is a pretty big deal.&amp;nbsp; To top it off, I've spent the last year getting ready for this week.&amp;nbsp; For these moments ahead in the very, very, extremely near future.&amp;nbsp; While he was talking I became emotional.&amp;nbsp; I am afraid, afraid to lose, afraid to let BJ down, afraid to let myself down, afraid to let Jay down&amp;nbsp;who has coached me with my husband, to let my children down, to not perform and have all of those people in my life who didn't like skating say, &quot;see, you're wasting your time skating around in circles!&quot;&amp;nbsp; Most of all, I'm afraid to let God down!&amp;nbsp; I know that may sound crazy but it's very real for me.&amp;nbsp; You see, my whole life, until I met my husband and then later became a mother, I had been taught by most people very close to be that love was conditional, that it was performance based in&amp;nbsp;whatever I was involved in,&amp;nbsp;that I was loved but.....&amp;nbsp; So my capacity to understand God's agape love....his unconditional love for me, is just really hard for me to grasp.&amp;nbsp; Now that living for God is my focus everyday with all that I do, I am even more fearful of letting him down, not fulfilling my purpose in Him.&amp;nbsp; Or maybe, not reaching that one person I'm supposed to.&amp;nbsp;&amp;nbsp;For God's purpose is why I believe I am here at nationals today.&amp;nbsp; Not for me to accomplish something, but for Christ to&amp;nbsp;accomplish something through me.&amp;nbsp; What if I let&amp;nbsp;Him down?&amp;nbsp;&amp;nbsp;I know&amp;nbsp;He loves me, I've sang it since I was a baby, &quot;Jesus loves&amp;nbsp;me this I know, for the bible tells me so....&quot;&amp;nbsp;&amp;nbsp;There's a difference in knowing God loves you and experiencing&amp;nbsp;His love, I think.&amp;nbsp; I guess I'm afraid that if I let Him down He'll still love me but I won't be allowed to experience&amp;nbsp;His love any longer.&amp;nbsp; So here I sit questioning all that I am and have become and believe in&amp;nbsp;by asking myself, &quot;am I always shining for God?&quot;&amp;nbsp; The answer to that is, no.&amp;nbsp; I guess I could say that I try, but what does&amp;nbsp;&quot;trying&quot; accomplish?&amp;nbsp; You either &quot;do&quot; or you &quot;don't,&quot;&amp;nbsp;so in that case I guess I don't.&amp;nbsp; &amp;nbsp;But I am going to change that, today!!!&amp;nbsp; I am going to make sure that I am always living for His glory, for His purpose, not my own.&amp;nbsp; Not my agenda.&amp;nbsp; I know that God places dreams and desires in our hearts and His plan is to see them through.&amp;nbsp; But it is our job during that process to make sure that the credit goes where it is due.&amp;nbsp; I don't know exactly why God has given me the gifts and talents He has but I do know that if I am ALWAYS shining for Him that I can't miss my purpose!&amp;nbsp; If I can reach just one person by setting my own emotions aside and taking my focus off me then I&amp;nbsp;believe that I have made God proud.&amp;nbsp; Just recently one of my athletes said to&amp;nbsp;me that they can always tell how the practice is going to go, as soon as they walk in the door.&amp;nbsp; They can tell by the atmosphere, the atmosphere that&amp;nbsp;I bring there, the attitude I come in with!&amp;nbsp; The eagerness or lack there of to skate well and work hard that day.&amp;nbsp; An old coach of mine used to say that a bad attitude spreads like&amp;nbsp;a cancer.&amp;nbsp; I never really realized the depths to that until it was brought up the other day, when we were trying to figure out why lap times were a little slow for everyone.&amp;nbsp; In fact everyones times were slower that day by tthe same amount.&amp;nbsp; So what was it?&amp;nbsp;&amp;nbsp;We were trying to pinpoint it, was is less people at practice, the floor conditions, the temperature of the building and outside.&amp;nbsp; We were looking for something somewhere when all along&amp;nbsp;it was the atmosphere.&amp;nbsp; And being the&amp;nbsp;Coach of the group, I take the responsibility for that.&amp;nbsp; How&amp;nbsp;was my attitude when I came into that practice?&amp;nbsp; Was it&amp;nbsp;positive?&amp;nbsp; Was I putting other people first or was it all about me?&amp;nbsp; There were a few of&amp;nbsp;us all trying to figure it out and it was&amp;nbsp;all brought up&amp;nbsp;in a casual conversation.&amp;nbsp; That this person can tell when they walk in how the practice is going to go.&amp;nbsp; No offense was taken at all, in fact, I&amp;nbsp;have since thanked the person for holding me accountable to that.&amp;nbsp; If I'm the one creating the&amp;nbsp;atmosphere, for practices that&amp;nbsp;these athletes are attending, then I better make sure that it's a Godly atmosphere.&amp;nbsp; Especially if even one of them is not saved.&amp;nbsp; So, for me, being at nationals is so much&amp;nbsp;more than skating, it's all about eternity!&amp;nbsp; So, tonight, I sat down and this&amp;nbsp;was my devotional.&amp;nbsp; Coincidental??&amp;nbsp;&amp;nbsp; I think not!&amp;nbsp; God??&amp;nbsp; I think yes!!&amp;nbsp; There are&amp;nbsp;NO coincidences with God, NONE!&amp;nbsp;&lt;/P&gt;&lt;/DIV&gt;</description>
            <pubDate>Thu, 11 Feb 2010 15:17:43 +0100</pubDate>
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